Tag: weight loss

High-Protein Diet, Avoiding Obesity

You do not need to stop eating when you want to avoid obesity. You just eat more protein and reduce carbohydrates from your daily intake. Now new research has found that breaking the previous studies on resistance to obesity. In a study published Thursday in the New England Journal of Medicine (NEJM), the Danish researchers [...]

Foods to discharge weight

According to latimes.com, European researchers find that once a person has lost weight, keeping it off is helped by eating foods that are high in protein and low on the glycemic index. For example, poultry, eggs, fish and nuts are considered good choices. According to statement announcing the Danish research, “If you want to lose [...]